dragon fruit smoothie bowl

This dragon fruit smoothie has a unique and exotic flavor that is both sweet and slightly tart.

Leafsup adds a silky smooth and creamy finish. This sweet and juicy tropical smoothie bowl is so delicious you won’t even realize you’re getting your daily serving of vegetables!

This dragon fruit smoothie bowl recipe made with leafsup, frozen dragonfruit puree, banana, pineapple or mango, ginger, lime, and water or nut milk and has a bright, tropical, and slightly tangy taste with hints of sweetness and spice.

The leafsup green smoothie pack, which includes broccoli, kale, spinach, parsley, and mint, has a slightly earthy and refreshing taste that balances out and complement the other ingredients.

The frozen dragonfruit puree adds a vibrant pink color and a sweet, tropical taste to the smoothie bowl. Dragonfruit has a mild flavor that is often described as a cross between kiwi and pear.

The banana adds natural sweetness and creaminess to the smoothie bowl. The pineapple or mango, depending on which fruit you choose, will provide a sweet and juicy tropical taste. Pineapple may add a tangy and slightly acidic note, while mango may provide a creamy and smooth flavor.

The slice of ginger adds a hint of zesty spice and warmth to the smoothie bowl. The slice of lime with rind adds a tart and citrusy taste to the smoothie bowl. The lime rind may also provide a slightly bitter and aromatic flavor.

To smoothie, or smoothie bowl…

Water is a great liquid to use when making a hydrating smoothie because it is calorie-free, hydrating, and helps to blend all of the ingredients together into a smooth consistency. Water provides a neutral taste that allows the flavors of the other ingredients, such as Leafsup and fruit, to shine through. By using water, you can create a smoothie that is refreshing and hydrating, which is perfect for a post-workout or mid-day pick-me-up.

On the other hand, using a smaller amount of nut milk or yogurt can make a creamy and thick smoothie bowl. Nut milk and yogurt provide a thicker texture and a creamier taste to the smoothie bowl. They also add a boost of protein, healthy fats, and nutrients such as calcium and vitamin D. Using nut milk or yogurt can create a smoothie bowl that is more filling and satisfying, which is great for a breakfast or a meal replacement option.

For a smoothie bowl, added chia seeds and coconut flakes as a garnish, will add a crunchy texture and nutty taste to the smoothie bowl. Other fresh fruits make for a delicious and beautiful garnish as well!

This smoothie bowl or smoothie recipe made with leafsup, frozen dragonfruit puree, banana, pineapple or mango, ginger, lime, and water or nut milk is a delicious and refreshing tropical treat that is packed with nutrients from the leafsup green smoothie blend and other whole food ingredients.

Ingredients:

• 1 pack of leafsup 

• 1 pack of frozen dragonfruit puree

•  ½ a banana

• ½ cup pineapple or mango, frozen or fresh

• 1 slice of ginger

• 1 slice of lime, with rind

• for smoothie bowl: 1/2 cup of nut milk or greek yogurt

• for hydrating smoothie: 1 cup of water

• optional: chia seeds + coconut flake garnish

Instructions:

1. Add the leafsup pack into the blender. *Tip- run the leafsup pack under warm water for a few seconds to loosen before removing from the pack. This will make it easier for the frozen leafsup to come out of the pack. 

2. Add the rest of the ingredients into the blend and blend until smooth.

3. Transfer to a bowl and garnish with coconut flakes, chia seeds and fresh fruit, Enjoy!

Did you know leafsup green smoothie pack are made from 100% fresh, organic kale, spinach, broccoli, parsley, and mint? Each pack contains 2 cups of vegetables to help you hit your daily recommended vegetable intake. Leafsup is pre blended, making it easy to add into a smoothie, mix into cooking, or create instant green juice - the possibilities are endless! Order leafsup today and take the first step towards a healthier you.